October 8, 2013
Shoulder bursitis is caused by inflammation of the bursa sac in the shoulder joint. The bursa sac contains fluid and fills the space between the bones […]
October 8, 2013
It is estimated that 40 million Americans participate in some form of running on a regular basis. From this population, it is reported that between 50-70% […]
October 8, 2013
Discomfort in your wrist start with tissue quality Last week I talked about problems of the wrist and elbow and how many people deal with pain […]
October 8, 2013
Is Your Squat Too Low? TAGS: hamstring strength, Chance Cianciola, preventing injury, squat depth, powerlifter The squat is one of the main lifts in powerlifting and […]
October 8, 2013
Goal Setting: It’s More Than Just a Goal With most things in life, there are reasons why we do something. We go to school to educate […]
October 8, 2013
When you wake up in the morning hopefully you are one of the few that experiences no aches or pains. Even better if you can make […]
October 8, 2013
5 Reasons why you need to be Stronger In what I thought was just a normal training session, I was proposed an interesting question that froze […]
October 7, 2013
Wide or Narrow Grip Pull Ups? Does It Make a Difference? Wide for wide, in for in, in for out, out for in—we’ve heard all the […]
October 7, 2013
The strengthening of the four muscles that comprise the rotator cuff is often over looked in most recreational lifters resistance training programs. The infraspinatus, teres minor, […]