October 8, 2013
Lifting with Proper Form I was listening to podcast earlier today and the discussion of form in the weight room came up. This is a big deal when […]
October 8, 2013
Everyday Athletes of Louisville, personal trainer Chance Cianciola shares his thoughts on motivation. I recently downloaded a book on motivation and it is a collection of […]
October 8, 2013
Facts Needed to Prevent Hamstring Strains By: Brad Longazel Once you’ve experienced a hamstring strain, you wish nothing more than for it to never have happened […]
October 8, 2013
Disable Your Strength Limits Focus on Pain The world of lifting can be narrowed down to one criterion for success—focus. We focus on setting new records, […]
October 8, 2013
Everyone has different goals when it comes to fitness. Some people simply work out to look better while others are striving for certain numbers such as […]
October 8, 2013
Squats are a staple of any sound exercise program. Whether goblet, front, or back, we need to include them, and we need to squat wide. The […]
October 8, 2013
Start with these four easy steps to a better you: set goals In today’s world health is becoming more and more a priority. Everywhere you look […]
October 8, 2013
Three-Dimensional Hip Strength for Performance and Injury Prevention TAGS: prevent instability, hip stability, Brad Longazel, movement patterns, hip mobility, injury prevention Three-Dimensional Hip Strength for Performance […]
October 8, 2013
Linear periodization has always been a foundation of many strength training programs. But let’s be serious, the body does not adapt in a linear fashion. The […]