May 10, 2017
Original Credit: https://powerliftinguniversity.com/programming-myth/ Programming isn’t really a thing, yet most people buy into the hype of online programming. Don’t let this be you! Powerlifting is an […]
February 22, 2016
No More Strong Fat Guys A Conditioning Guide for Strength Athletes by Chance Cianciola | 03/31/15 Tags: Conditioning Finishers Powerlifting & Strength Here’s what you need […]
June 9, 2014
TAGS: proper breathing mechanics, Postural Restoration Institute, Postural Restoration, Dysfunctional Breather, Diaphragmatic breathing, Breathing Mechanics, 90-90 Hip Lift, Core Stabilization, breathing, PR, squat When we talk […]
October 8, 2013
5 Reasons Why to Hire a Personal Trainer Do you have fitness goals? Are you trying to lose some weight, get stronger, or just be healthier […]
October 8, 2013
Lifting with Proper Form I was listening to podcast earlier today and the discussion of form in the weight room came up. This is a big deal when […]
October 8, 2013
It is estimated that 40 million Americans participate in some form of running on a regular basis. From this population, it is reported that between 50-70% […]
October 8, 2013
5 Reasons why you need to be Stronger In what I thought was just a normal training session, I was proposed an interesting question that froze […]
October 7, 2013
What is the difference between an athlete and the general population? Sports skills and the elite physical shape they are in. Not every person in the […]
October 7, 2013
Non Boring Cardio aka Interval Training Imagine yourself walking into the gym after a long day of work. The last thing you want to do is […]