June 9, 2014
TAGS: proper breathing mechanics, Postural Restoration Institute, Postural Restoration, Dysfunctional Breather, Diaphragmatic breathing, Breathing Mechanics, 90-90 Hip Lift, Core Stabilization, breathing, PR, squat When we talk […]
October 22, 2013
Louisville personal trainer Chance Cianciola of Everyday Athletes shares thoughts on improving your movements everyday. Through my years of training and coaching I have never found […]
October 9, 2013
Pre-Workout /Foam Rolling and Muscle Soreness Muscle soreness can be a blessing and a curse. We all enjoy knowing we had a productive day at the […]
October 8, 2013
Lifting with Proper Form I was listening to podcast earlier today and the discussion of form in the weight room came up. This is a big deal when […]
October 8, 2013
Facts Needed to Prevent Hamstring Strains By: Brad Longazel Once you’ve experienced a hamstring strain, you wish nothing more than for it to never have happened […]
October 8, 2013
Disable Your Strength Limits Focus on Pain The world of lifting can be narrowed down to one criterion for success—focus. We focus on setting new records, […]
October 8, 2013
Three-Dimensional Hip Strength for Performance and Injury Prevention TAGS: prevent instability, hip stability, Brad Longazel, movement patterns, hip mobility, injury prevention Three-Dimensional Hip Strength for Performance […]
October 8, 2013
When you wake up in the morning hopefully you are one of the few that experiences no aches or pains. Even better if you can make […]
October 7, 2013
What is the difference between an athlete and the general population? Sports skills and the elite physical shape they are in. Not every person in the […]