Start Today

Category: Movement

Breathing Mechanics
ConditioningMovementJune 9, 2014By Brad Longazel0 Comments

Learn Proper Breathing Patterns: Learn to Lift More

TAGS: proper breathing mechanics, Postural Restoration Institute, Postural Restoration, Dysfunctional Breather, Diaphragmatic breathing, Breathing Mechanics, 90-90 Hip Lift, Core Stabilization, breathing, PR, squat When we talk squatting, the first muscles that come to...
EXPLORE MORE
MotivationMovementSquatStrength TrainingOctober 22, 2013By Brad Longazel0 Comments

Improve Movement Day by Day

Louisville personal trainer Chance Cianciola of Everyday Athletes shares thoughts on improving your movements everyday. Through my years of training and coaching I have never found anyone who is a perfect mover, including myself. We all have issues whether it is weak muscles, tight...
EXPLORE MORE
MovementShoulder PainOctober 9, 2013By Brad Longazel0 Comments

Foam Rolling and Muscle Soreness

Pre-Workout /Foam Rolling and Muscle Soreness Muscle soreness can be a blessing and a curse. We all enjoy knowing we had a productive day at the gym. But, when the aching and stumbled walking start to interfere with our normal lives it can be a little upsetting to say the least....
EXPLORE MORE
ConditioningMovementOctober 8, 2013By Brad Longazel0 Comments

Always Lift with Proper Form

Lifting with Proper Form I was listening to podcast earlier today and the discussion of form in the weight room came up. This is a big deal when it comes to exercise. Proper form is huge in getting the gains you desire as well as keeping yourself healthy and injury-free. So many...
EXPLORE MORE
MovementStrength TrainingOctober 8, 2013By Brad Longazel0 Comments

Facts Needed to Prevent Hamstring Strains

Facts Needed to Prevent Hamstring Strains By: Brad Longazel Once you’ve experienced a hamstring strain, you wish nothing more than for it to never have happened or at least for it to never happen again. The sad truth behind this desire is that once you’ve strained it once, it has an...
EXPLORE MORE