Pre-Workout /Foam Rolling and Muscle Soreness Muscle soreness can be a blessing and a curse. We all enjoy knowing we had a productive day at the gym. But, when the aching and stumbled walking start to interfere with our normal lives it can be a little upsetting to say the least....

Fixing Knee Pain You have tried ice you’ve tried heat but that knee pain keeps coming back. Knee pain is a complex issue. There are a number of factors that could affect the way the joint moves. If the path of the knee is out of alignment or is weak and allows movement in lateral...

Disable Your Strength Limits Focus on Pain The world of lifting can be narrowed down to one criterion for success—focus. We focus on setting new records, getting in the right nutrients, and staying mobile. What happens to a great number of us all too often is that we get so focused...

Shoulder bursitis is caused by inflammation of the bursa sac in the shoulder joint. The bursa sac contains fluid and fills the space between the bones of the upper arm and the shoulder blade. The inflammation causes swelling in the shoulder and thickening of the fluid. When this...