Turning 40 doesn’t mean you need to start training less—it means you need to start training smarter.For many adults, their 40s are when they begin noticing changes that weren’t as obvious in their 20s and 30s. Recovery may take a little longer, old injuries can become...

If you’re trying to get stronger, lose body fat, improve your health, or simply feel better in the gym, hiring a personal trainer in Louisville can be one of the best investments you make in your fitness. There is no shortage of workout programs online. You can find exercises,...

Sitting back tonight, watching my weekly dose of “That 70’s Show” and getting ready for another week in this thing we call life. I have been thinking a lot today about how “off” I have felt this entire past week. It has been one of those weeks where nothing felt good, everything...

Supplements are everywhere. From fat loss to muscle gain to erectile disfunction, there is a supplement company maximizing profit off of the hopes of the people. And I would know! Since my high school years as the scrawny 125 pound kid trying to work my way into the Major Leagues, I...

The world of fitness for women is changing. In a part of the population who was brought up on aerobics, running, and “slimming”, fitness has been a thing of gimmicks, trends, and false teachings. It wasn’t until the past decade or so that women were even allowed to lift heavier...