December 28, 2018
Sitting back tonight, watching my weekly dose of “That 70’s Show” and getting ready for another week in this thing we call life. I have been […]
September 17, 2018
Supplements are everywhere. From fat loss to muscle gain to erectile disfunction, there is a supplement company maximizing profit off of the hopes of the people. […]
May 18, 2018
The world of fitness for women is changing. In a part of the population who was brought up on aerobics, running, and “slimming”, fitness has been […]
April 4, 2018
5 Minute Abs In the 90’s there was a workout created called “8 Minute Abs”. It was a big craze being that people wanted abs and […]
October 23, 2017
Common Gym Mistakes by basedchance Working in a gym for almost a decade now I have seen some good things but a lot more of the […]
October 13, 2017
We all have fears. Some big, some small, but either way it is utterly impossible to traverse through life without a handful of them. I, myself, […]
October 13, 2017
The world is becoming more health conscious every year. Food companies are making so called health food products, the fast food industry is trying to make […]
May 10, 2017
Original Credit: https://powerliftinguniversity.com/programming-myth/ Programming isn’t really a thing, yet most people buy into the hype of online programming. Don’t let this be you! Powerlifting is an […]
March 7, 2016
By Brigid Morrissey She has often wondered, “Why would you want to lose weight and take up less space in this world?” And, that was the […]