If you’re trying to get stronger, lose body fat, improve your health, or simply feel better in the gym, hiring a personal trainer in Louisville can be one of the best investments you make in your fitness. There is no shortage of workout programs online. You can find exercises,...

Supplements are everywhere. From fat loss to muscle gain to erectile disfunction, there is a supplement company maximizing profit off of the hopes of the people. And I would know! Since my high school years as the scrawny 125 pound kid trying to work my way into the Major Leagues, I...

The world of fitness for women is changing. In a part of the population who was brought up on aerobics, running, and “slimming”, fitness has been a thing of gimmicks, trends, and false teachings. It wasn’t until the past decade or so that women were even allowed to lift heavier...