December 28, 2018
Sitting back tonight, watching my weekly dose of “That 70’s Show” and getting ready for another week in this thing we call life. I have been […]
April 4, 2018
5 Minute Abs In the 90’s there was a workout created called “8 Minute Abs”. It was a big craze being that people wanted abs and […]
October 23, 2017
Common Gym Mistakes by basedchance Working in a gym for almost a decade now I have seen some good things but a lot more of the […]
October 13, 2017
We all have fears. Some big, some small, but either way it is utterly impossible to traverse through life without a handful of them. I, myself, […]
March 7, 2016
By Brigid Morrissey She has often wondered, “Why would you want to lose weight and take up less space in this world?” And, that was the […]
January 20, 2014
Everyday Athletes Fast Track to Healthy Diet Course May 12th- June 7th Have you always wanted to learn how to eat clean and get the lean […]
October 8, 2013
5 Reasons Why to Hire a Personal Trainer Do you have fitness goals? Are you trying to lose some weight, get stronger, or just be healthier […]
October 8, 2013
Start with these four easy steps to a better you: set goals In today’s world health is becoming more and more a priority. Everywhere you look […]
October 8, 2013
Linear periodization has always been a foundation of many strength training programs. But let’s be serious, the body does not adapt in a linear fashion. The […]