Sitting back tonight, watching my weekly dose of “That 70’s Show” and getting ready for another week in this thing we call life. I have been thinking a lot today about how “off” I have felt this entire past week. It has been one of those weeks where nothing felt good, everything...

5 Minute Abs In the 90’s there was a workout created called “8 Minute Abs”. It was a big craze being that people wanted abs and they wanted them fast. Nothing was better than a “6-pack” at the beach, and I’m not talking beer. Since then there have been jokes, products, and other...

Common Gym Mistakes by basedchance Working in a gym for almost a decade now I have seen some good things but a lot more of the bad. So many people have trouble with creating an effective workout plan and sticking to it. I have seen people come and go, crazy antics, and daily...

We all have fears. Some big, some small, but either way it is utterly impossible to traverse through life without a handful of them. I, myself, am scared of water. Oceans, lakes, rivers…not my thing. I don’t swim very well and the fear of the unknown freaks me out. You may see me in...

By Brigid Morrissey She has often wondered, “Why would you want to lose weight and take up less space in this world?” And, that was the question Michelle Jones rhetorically asked as I met her at Everyday Athletes. Michelle turned 30 in November, and to her it was a big deal — not...