October 8, 2013
Goal Setting: It’s More Than Just a Goal With most things in life, there are reasons why we do something. We go to school to educate […]
October 8, 2013
5 Reasons why you need to be Stronger In what I thought was just a normal training session, I was proposed an interesting question that froze […]
October 7, 2013
What is the difference between an athlete and the general population? Sports skills and the elite physical shape they are in. Not every person in the […]
October 7, 2013
Four tips to better lower body The weight room, once a place for only men, is seeing more and more women, which is a wonderful thing. […]
October 7, 2013
Weightlifting in Your Golden Years Osteoporosis is a major disease affecting the bone that leads to an increased risk of fracture. The main marker in identifying the […]