5 Minute Abs In the 90’s there was a workout created called “8 Minute Abs”. It was a big craze being that people wanted abs and they wanted them fast. Nothing was better than a “6-pack” at the beach, and I’m not talking beer. Since then there have been jokes, products, and other...

Common Gym Mistakes by basedchance Working in a gym for almost a decade now I have seen some good things but a lot more of the bad. So many people have trouble with creating an effective workout plan and sticking to it. I have seen people come and go, crazy antics, and daily...

By Brigid Morrissey She has often wondered, “Why would you want to lose weight and take up less space in this world?” And, that was the question Michelle Jones rhetorically asked as I met her at Everyday Athletes. Michelle turned 30 in November, and to her it was a big deal — not...