Start with these four easy steps to a better you: set goals In today’s world health is becoming more and more a priority. Everywhere you look products are being targeted towards health and weight loss. Food vendors are creating low calorie snacks, heart healthy meals, and body...

5 Reasons why you need to be Stronger In what I thought was just a normal training session, I was proposed an interesting question that froze me. Why do I need to be any stronger? I paused briefly, this was a client I personally considered for his age group and training history to...

What is the difference between an athlete and the general population? Sports skills and the elite physical shape they are in. Not every person in the world is going to have amazing talent at a sport, but everyone can reach a high level of physical conditioning. Most people work out...

Non Boring Cardio aka Interval Training Imagine yourself walking into the gym after a long day of work. The last thing you want to do is move mindlessly on a treadmill or elliptical for an hour or so to burn off those unwanted calories from the cookies you ate last night. But you...

Four tips to better lower body The weight room, once a place for only men, is seeing more and more women, which is a wonderful thing. For the fear of “bulking up” and “getting manly”, women have stayed to the cardio equipment in hopes of staying thin. It is now mainstream knowledge...