October 23, 2017
Common Gym Mistakes by basedchance Working in a gym for almost a decade now I have seen some good things but a lot more of the […]
May 10, 2017
Original Credit: https://powerliftinguniversity.com/programming-myth/ Programming isn’t really a thing, yet most people buy into the hype of online programming. Don’t let this be you! Powerlifting is an […]
October 22, 2013
Louisville personal trainer Chance Cianciola of Everyday Athletes shares thoughts on improving your movements everyday. Through my years of training and coaching I have never found […]
October 8, 2013
Facts Needed to Prevent Hamstring Strains By: Brad Longazel Once you’ve experienced a hamstring strain, you wish nothing more than for it to never have happened […]
October 8, 2013
Everyone has different goals when it comes to fitness. Some people simply work out to look better while others are striving for certain numbers such as […]
October 8, 2013
Squats are a staple of any sound exercise program. Whether goblet, front, or back, we need to include them, and we need to squat wide. The […]
October 8, 2013
Is Your Squat Too Low? TAGS: hamstring strength, Chance Cianciola, preventing injury, squat depth, powerlifter The squat is one of the main lifts in powerlifting and […]
October 8, 2013
5 Reasons why you need to be Stronger In what I thought was just a normal training session, I was proposed an interesting question that froze […]
October 7, 2013
Wide or Narrow Grip Pull Ups? Does It Make a Difference? Wide for wide, in for in, in for out, out for in—we’ve heard all the […]