October 7, 2013
The strengthening of the four muscles that comprise the rotator cuff is often over looked in most recreational lifters resistance training programs. The infraspinatus, teres minor, […]
October 7, 2013
What is the difference between an athlete and the general population? Sports skills and the elite physical shape they are in. Not every person in the […]
October 7, 2013
Four tips to better lower body The weight room, once a place for only men, is seeing more and more women, which is a wonderful thing. […]
October 7, 2013
Weightlifting in Your Golden Years Osteoporosis is a major disease affecting the bone that leads to an increased risk of fracture. The main marker in identifying the […]
September 25, 2013
If there was a drug that with continuous dosage could provide a happier mood, improved physique, eliminate aches and pains, and make you live longer would […]
September 25, 2013
5 Moves for Power Training 1Power: A term often used to describe strong, quick movements in athletics. Power is the amount of work done per unit […]