October 22, 2013
Louisville personal trainer Chance Cianciola of Everyday Athletes shares thoughts on improving your movements everyday. Through my years of training and coaching I have never found […]
October 9, 2013
Fixing Knee Pain You have tried ice you’ve tried heat but that knee pain keeps coming back. Knee pain is a complex issue. There are a […]
October 8, 2013
This past Saturday was the SPF Women’s Pro/Am powerlifting meet in Cincinnati. Competing in the meet was two of our own, Judy Metcalf and Lesley Lintelman. This […]
October 8, 2013
Squats are a staple of any sound exercise program. Whether goblet, front, or back, we need to include them, and we need to squat wide. The […]
October 8, 2013
Three-Dimensional Hip Strength for Performance and Injury Prevention TAGS: prevent instability, hip stability, Brad Longazel, movement patterns, hip mobility, injury prevention Three-Dimensional Hip Strength for Performance […]
October 8, 2013
Is Your Squat Too Low? TAGS: hamstring strength, Chance Cianciola, preventing injury, squat depth, powerlifter The squat is one of the main lifts in powerlifting and […]