Original Credit: https://powerliftinguniversity.com/programming-myth/ Programming isn’t really a thing, yet most people buy into the hype of online programming. Don’t let this be you! Powerlifting is an ever-evolving sport. Starting as a strength sport only for those daring enough to...

5 Moves for Power Training 1Power: A term often used to describe strong, quick movements in athletics. Power is the amount of work done per unit of time. The linebacker buries a running back in the time it takes you to click the remote control. That’s pure power, the sum of...