October 7, 2013
What is the difference between an athlete and the general population? Sports skills and the elite physical shape they are in. Not every person in the […]
October 7, 2013
Non Boring Cardio aka Interval Training Imagine yourself walking into the gym after a long day of work. The last thing you want to do is […]
October 7, 2013
Four tips to better lower body The weight room, once a place for only men, is seeing more and more women, which is a wonderful thing. […]
October 7, 2013
Weightlifting in Your Golden Years Osteoporosis is a major disease affecting the bone that leads to an increased risk of fracture. The main marker in identifying the […]
October 2, 2013
Check out Louisville Personal Trainers Brad Longazel and Chance Cianciola on WAVE Listens Live. Here they will demonstrate easy at home exercises anyone can do to […]
September 28, 2013
Developing an active and full range of motion (ROM) in our relationships between muscles and joints is vastly important for optimum performance. It not only allows […]
September 25, 2013
If there was a drug that with continuous dosage could provide a happier mood, improved physique, eliminate aches and pains, and make you live longer would […]
September 25, 2013
5 Moves for Power Training 1Power: A term often used to describe strong, quick movements in athletics. Power is the amount of work done per unit […]
September 25, 2013
Fuel to Burn: Fat loss is not made on an empty stomach It’s a common practice for athletes, bodybuilders, and other fat loss die-hards to wake […]