Squats are a staple of any sound exercise program. Whether goblet, front, or back, we need to include them, and we need to squat wide. The value that squats add to quadriceps growth and functional capacity in life is undoubted. However, traditional or narrow stance squats simply...

Start with these four easy steps to a better you: set goals In today’s world health is becoming more and more a priority. Everywhere you look products are being targeted towards health and weight loss. Food vendors are creating low calorie snacks, heart healthy meals, and body...

Three-Dimensional Hip Strength for Performance and Injury Prevention TAGS: prevent instability, hip stability, Brad Longazel, movement patterns, hip mobility, injury prevention Three-Dimensional Hip Strength for Performance and Injury Prevention A stable and optimal hip can...

Linear periodization has always been a foundation of many strength training programs. But let’s be serious, the body does not adapt in a linear fashion. The body goes through periods of stagnation along with periods of explosion. Many times gains can come in a burst after being at a...

Shoulder bursitis is caused by inflammation of the bursa sac in the shoulder joint. The bursa sac contains fluid and fills the space between the bones of the upper arm and the shoulder blade. The inflammation causes swelling in the shoulder and thickening of the fluid. When this...