It is estimated that 40 million Americans participate in some form of running on a regular basis. From this population, it is reported that between 50-70% suffer from a running related injury (Cook). The number one cause of these injuries is improper running technique, and the heel...

Is Your Squat Too Low? TAGS: hamstring strength, Chance Cianciola, preventing injury, squat depth, powerlifter The squat is one of the main lifts in powerlifting and the most important movement in sports conditioning. It’s taught and performed in an assortment of ways....

Goal Setting: It’s More Than Just a Goal With most things in life, there are reasons why we do something. We go to school to educate ourselves in hopes of a job. We date in hopes to find someone we can tolerate for a long period of time. And we go to the gym in hopes to look better,...

When you wake up in the morning hopefully you are one of the few that experiences no aches or pains. Even better if you can make it through an entire workout without any sign of joint or muscle pain/discomfort you are in great shape. Unfortunately, this isn’t true for all of us. Most...