Four tips to better lower body The weight room, once a place for only men, is seeing more and more women, which is a wonderful thing. For the fear of “bulking up” and “getting manly”, women have stayed to the cardio equipment in hopes of staying thin. It is now mainstream knowledge...

Weightlifting in Your Golden Years Osteoporosis is a major disease affecting the bone that leads to an increased risk of fracture. The main marker in identifying the disease is bone mineral density (BMD). Osteoporosis is responsible for compromising BMD and decreased overall bone...

Check out Louisville Personal Trainers Brad Longazel and Chance Cianciola on WAVE Listens Live. Here they will demonstrate easy at home exercises anyone can do to help get them ready for the gym. Make sure when choosing a gym in Louisville to consider education backgrounds. Brad...

Developing an active and full range of motion (ROM) in our relationships between muscles and joints is vastly important for optimum performance. It not only allows for greater strength and power development, but it has been shown to limit injuries as well (1). So the question...

If there was a drug that with continuous dosage could provide a happier mood, improved physique, eliminate aches and pains, and make you live longer would you take it? Luckily there is, it goes by the name resistance or strength training. Strength training in short is the lifting of...