5 Reasons Why to Hire a Personal Trainer Do you have fitness goals? Are you trying to lose some weight, get stronger, or just be healthier overall? Have you ever thought about hiring a coach to help you get the job done? More and more people are getting involved in some type of...

This past Saturday was the SPF Women’s Pro/Am powerlifting meet in Cincinnati. Competing in the meet was two of our own, Judy Metcalf and Lesley Lintelman. This was Judy’s first full meet as she competed in a bench only meet back in the fall of 2011 and this was...

Lifting with Proper Form I was listening to podcast earlier today and the discussion of form in the weight room came up. This is a big deal when it comes to exercise. Proper form is huge in getting the gains you desire as well as keeping yourself healthy and injury-free. So many...

Everyday Athletes of Louisville, personal trainer Chance Cianciola shares his thoughts on motivation. I recently downloaded a book on motivation and it is a collection of thoughts from different coaches all over the country about motivation. It made me think about motivation and how...

Facts Needed to Prevent Hamstring Strains By: Brad Longazel Once you’ve experienced a hamstring strain, you wish nothing more than for it to never have happened or at least for it to never happen again. The sad truth behind this desire is that once you’ve strained it once, it has an...