Developing an active and full range of motion (ROM) in our relationships between muscles and joints is vastly important for optimum performance. It not only allows for greater strength and power development, but it has been shown to limit injuries as well (1). So the question...

If there was a drug that with continuous dosage could provide a happier mood, improved physique, eliminate aches and pains, and make you live longer would you take it? Luckily there is, it goes by the name resistance or strength training. Strength training in short is the lifting of...