When you wake up in the morning hopefully you are one of the few that experiences no aches or pains. Even better if you can make it through an entire workout without any sign of joint or muscle pain/discomfort you are in great shape. Unfortunately, this isn’t true for all of us. Most...

5 Reasons why you need to be Stronger In what I thought was just a normal training session, I was proposed an interesting question that froze me. Why do I need to be any stronger? I paused briefly, this was a client I personally considered for his age group and training history to...

What is the difference between an athlete and the general population? Sports skills and the elite physical shape they are in. Not every person in the world is going to have amazing talent at a sport, but everyone can reach a high level of physical conditioning. Most people work out...