Everyday Athletes of Louisville, personal trainer Chance Cianciola shares his thoughts on motivation. I recently downloaded a book on motivation and it is a collection of thoughts from different coaches all over the country about motivation. It made me think about motivation and how...

Start with these four easy steps to a better you: set goals In today’s world health is becoming more and more a priority. Everywhere you look products are being targeted towards health and weight loss. Food vendors are creating low calorie snacks, heart healthy meals, and body...

Linear periodization has always been a foundation of many strength training programs. But let’s be serious, the body does not adapt in a linear fashion. The body goes through periods of stagnation along with periods of explosion. Many times gains can come in a burst after being at a...

Goal Setting: It’s More Than Just a Goal With most things in life, there are reasons why we do something. We go to school to educate ourselves in hopes of a job. We date in hopes to find someone we can tolerate for a long period of time. And we go to the gym in hopes to look better,...