Everyday Athletes of Louisville, personal trainer Chance Cianciola shares his thoughts on motivation. I recently downloaded a book on motivation and it is a collection of thoughts from different coaches all over the country about motivation. It made me think about motivation and how...

Facts Needed to Prevent Hamstring Strains By: Brad Longazel Once you’ve experienced a hamstring strain, you wish nothing more than for it to never have happened or at least for it to never happen again. The sad truth behind this desire is that once you’ve strained it once, it has an...

Disable Your Strength Limits Focus on Pain The world of lifting can be narrowed down to one criterion for success—focus. We focus on setting new records, getting in the right nutrients, and staying mobile. What happens to a great number of us all too often is that we get so focused...

Everyone has different goals when it comes to fitness. Some people simply work out to look better while others are striving for certain numbers such as a time on a run or a weight on the bar. Others just know they need to be active to stay healthy. Regardless of the goals one might...

Squats are a staple of any sound exercise program. Whether goblet, front, or back, we need to include them, and we need to squat wide. The value that squats add to quadriceps growth and functional capacity in life is undoubted. However, traditional or narrow stance squats simply...